Mental Health Check-In: How to Spot Burnout Early and Protect Yourself
Feeling drained but pushing through anyway? Burnout often sneaks up on moms juggling too much. In this post, learn how to spot early signs of mental and emotional exhaustion—and discover realistic ways to protect your peace before burnout takes over.
Evening Beauty Rituals That Help You Relax and Look Amazing
Evenings aren’t just for rest — they’re for renewal. Discover realistic beauty and self-care rituals every mom can actually fit into her busy life. These gentle skincare steps and calming habits help you unwind, reset, and wake up feeling like yourself again.
You Don’t Need Permission: How to Validate Yourself Daily
You don’t need anyone’s approval to feel worthy. In this empowering essay inspired by The Ugly Duckling, Satya Nauth shares how women can stop shrinking for acceptance and start validating themselves daily—living with confidence, wholeness, and unapologetic truth. Learn how to shift from seeking validation to embodying it, one decision at a time.
Cystocele & Prolapse: What Every Mom Needs to Know About Symptoms, Care, and Recovery
Cystocele (a form of pelvic organ prolapse) affects millions of women — yet it’s rarely talked about. In this post, author Satya Nauth shares her personal experience with cystocele, explains its symptoms and causes, and offers empowering guidance for women to seek care without shame.
Burnout Signals Every Mom Should Recognize (Before It’s Too Late)
I kept telling myself I was just tired. That once things slowed down, I’d feel like myself again. But things never slowed down—and what I thought was normal exhaustion was actually burnout creeping in. If you’ve ever felt like you’re running on autopilot, holding it all together on the outside while falling apart inside, you’re not alone. Burnout sneaks in quietly, but the signals are there if you know how to spot them.
Hidden You: Unlocking the Parts of Yourself You Keep in the Shadows
Most of us walk through life showing only the pieces of ourselves we think are “acceptable.” We hide the messy, complicated, or misunderstood parts in the shadows—out of fear of judgment, rejection, or not fitting in. But the truth is, those hidden pieces hold incredible power. They shape your creativity, your resilience, and even your joy.
In this post, we’re diving into “The Hidden You”—how to recognize the parts of yourself you’ve tucked away and why embracing them can lead to more confidence and fulfillment. This is the heart of what I explore in my book Mom Take Center Stage: the idea that stepping into your full self—without apology—doesn’t just change your life, it creates a ripple effect in your family and community.
Authenticity After Trauma: Beyond the Sugarcoat
Trauma changes you. Sometimes in ways people can see, but often in the ways you hide. There’s a pressure—especially for moms—to “move on,” put on a brave face, and sugarcoat the hard stuff so life looks picture-perfect. But real healing doesn’t come from pretending everything’s fine. It comes from reclaiming your authentic self after trauma—the raw, unpolished, yet deeply powerful version of you.
In this post, we’ll talk about what it really means to live with authenticity after trauma, and why dropping the sugarcoat isn’t weakness—it’s strength. This is the same message at the core of my book, Mom Take Center Stage: your story, in all its truth, is not something to hide. It’s the very thing that can inspire your children and create a legacy of resilience.
The Art of Becoming a People-Oriented Person (Without Burning Out)
We’ve all met those people who just get people.. They’re warm, approachable, and make others feel seen. They’re the ones everyone leans on — the glue in a group, the natural leaders. But it can be a paradoxical situation. Being a people-oriented person can be exhausting if you don’t know how to balance empathy with […]
Finding Joy After Trauma: Why Healing Isn’t a Prerequisite
That person who did you wrong… the things they said and did? They weren’t meant for you to carry forever. And yet here you are, waiting for the right moment to finally be “over it.” But what if that moment never comes? The truth is, some traumas don’t heal on our timeline. Some scars never […]
How to Find Happiness in the Middle of Everyday Life (Not Just the Big Moments)
We all chase happiness. We want to know what we can do to touch it and keep it. We think we’ll find it in the big milestones—graduations, weddings, dream vacations, or when life finally slows down. Though if we’re honest, most of our lives aren’t lived in those moments. Life is mostly lived in the […]